Fitness – Community
Adult Group Training Schedule 2008
|
Location |
Meeting Venue |
Days |
Time |
Term Fees |
| Group
Training |
Rushcutters
Bay |
Reg Bartley Oval |
Mon & Thu |
6.15am |
$220 |
Glebe
|
Jubilee Park |
Wed & Fri |
9.45am |
| Chatswood |
319 Penshurst St |
Mon & Thu
Tue & Thu |
6.30am
10am |
| Yoga |
Chatswood |
319 Penshurst St |
Wed |
10am |
$180 |
| Pilates |
Chatswood |
319 Penshurst St |
Mon & Fri |
10am |
$180 |
Please note that terms run for 10 weeks. Prices above are based
on one session per week attendance.
Term Dates:
Term 3 - Monday 21st Jul - Friday 26th Sept
Term 4 - Monday 13th Oct - Friday 19th Dec
Personal Training
In consultation with you, we can incorporate a variety of resistance,
cardiovascular, flexibility and core stability training activities
to provide a balanced, safe yet interesting and challenging program
that is tailored to achieving your goals.
Programs include the following;
- Medical and lifestyle questionnaire
- Nutritional assessment and advice
- Fitness assessment and testing
- Suggested ‘out of session’ training and recovery
program
- Fix Health and Fitness information guide to assist you with
your training
Personal Training Prices
Number of participants |
|
Prices per hourly session |
One on One
Two
Three
Four
Five
Six
Six or more |
|
$77
$88
$99
$110
$121
$132
$22 per person
flat rate |
** Pre-payment for all session packages is required on a monthly
basis
Group Training
Group sessions provide you with a combination of fitness activities,
promoting variety and great cross training benefits. Each
session is designed to provide a total body workout, challenging
both cardiovascular and muscle conditioning systems, in keeping
with your abilities and fitness levels. Training activities
incorporate;
- Running
- Skipping
- Boxing
- Promotion of stretching and flexibility
|
- Cardio and Resistance floor exercises
- Resistance / Weight Training
- Fitball, Pilates & Core Stability exercises
- Maintenance of correct exercise techniques
|
|
