Fitness – Community

Adult Group Training Schedule 2010

Please note that terms run for 8 weeks. Prices above are based on one session per week attendance.

Term Dates:
Term 1 - Monday 1 February - Sunday 28 March
Term 2 - Monday 3 May - Sunday 27 June
Term 3 - Monday 2 August - Sunday 26 September
Term 4 - Monday 18 October - Sunday 12 December

Personal Training

In consultation with you, we can incorporate a variety of resistance, cardiovascular, flexibility and core stability training activities to provide a balanced, safe yet interesting and challenging program that is tailored to achieving your goals.

Programs include the following;

• Medical and lifestyle questionnaire
• Nutritional assessment and advice
• Fitness assessment and testing
• Suggested ‘out of session’ training and recovery program
• Fix Health and Fitness information guide to assist you with your training

Personal Training Prices

$99 per hourly session
$55 per half hour session

** Please note that our personal training service is only available as a 10 session package and pre-payment is required.

Group Training

Group sessions provide you with a combination of fitness activities, promoting variety and great cross training benefits.  Each session is designed to provide a total body workout, challenging both cardiovascular and muscle conditioning systems, in keeping with your abilities and fitness levels.  Training activities incorporate;