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Fitness – Community

Adult Group Training Schedule 2008

Location

Meeting Venue

Days

Time

Term Fees

Group Training Rushcutters
Bay
Reg Bartley Oval Mon & Thu 6.15am $220
Glebe
Jubilee Park Wed & Fri 9.45am
Chatswood 319 Penshurst St Mon & Thu
Tue & Thu
6.30am
10am
Yoga Chatswood 319 Penshurst St Wed 10am $180
Pilates Chatswood 319 Penshurst St Mon & Fri 10am $180

Please note that terms run for 10 weeks. Prices above are based on one session per week attendance.

Term Dates:
Term 3 - Monday 21st Jul - Friday 26th Sept
Term 4 - Monday 13th Oct - Friday 19th Dec

Personal Training

In consultation with you, we can incorporate a variety of resistance, cardiovascular, flexibility and core stability training activities to provide a balanced, safe yet interesting and challenging program that is tailored to achieving your goals.

Programs include the following;

  • Medical and lifestyle questionnaire
  • Nutritional assessment and advice
  • Fitness assessment and testing
  • Suggested ‘out of session’ training and recovery program
  • Fix Health and Fitness information guide to assist you with your training

Personal Training Prices

Number of participants

 

Prices per hourly session

One on One
Two
Three
Four
Five
Six
Six or more

 

$77
$88
$99
$110
$121
$132
$22 per person flat rate

** Pre-payment for all session packages is required on a monthly basis

Group Training

Group sessions provide you with a combination of fitness activities, promoting variety and great cross training benefits.  Each session is designed to provide a total body workout, challenging both cardiovascular and muscle conditioning systems, in keeping with your abilities and fitness levels.  Training activities incorporate;

  • Running
  • Skipping
  • Boxing
  • Promotion of stretching and flexibility
  • Cardio and Resistance floor exercises
  • Resistance / Weight Training
  • Fitball, Pilates & Core Stability exercises
  • Maintenance of correct exercise techniques

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