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Fitness – Community

Adult Group Training Schedule 2012

Location

Venue

Days

Time

Term Fees

Yoga Chatswood 319 Penshurst St Tues 12 noon $180
Pilates Chatswood 319 Penshurst St Wed 6pm $180

Please note that terms run for 8 weeks. Prices above are based on one session per week attendance.

Term Dates:
Term 1 - Monday 6 February - Sunday 1 April
Term 2 - Monday 30 April - Sunday 24 June
Term 3 - Monday 30 July - Sunday 23 September
Term 4 - Monday 15 Oct - Sunday 9 December


Wellbeing Workshops 2012

Sydney Venue: Fix Australia Studio - 319 Penshurst Street, Chatswood NSW

Courses Duration Day & Time Dates Fee
Run Without Injury 1 Day Saturday
10.30am-1.30pm
18 February
12 May
11 August
20 October
$85.00
De-Tox the Natural Way
1 Day Saturday
10.30am-1.30pm
25 February
19 May
18 August
17 November
$85.00
Exercise Anywhere -
Strength, Flexibilty & Core Stability
1 Day Saturday
10.30am-1.30pm
3 March
26 May
25 August
24 November
$85.00

Personal Training

In consultation with you, we can incorporate a variety of resistance, cardiovascular, flexibility and core stability training activities to provide a balanced, safe yet interesting and challenging program that is tailored to achieving your goals.

Programs include the following;

  • Medical and lifestyle questionnaire
  • Nutritional assessment and advice
  • Fitness assessment and testing
  • Suggested ‘out of session’ training and recovery program
  • Fix Health and Fitness information guide to assist you with your training

Personal Training Prices

$99 per hourly session
$55 per half hour session

** Please note that our personal training service is only available as a 10 session package and pre-payment is required. Sessions may include one other participant at no additional fee.

Bonus

BONUS

Added Benefits

Free Massage - every 10 session package purchase is rewarded with a complimentary gift voucher for a massage therapy session at our Chatswood studio.

All personal training clients go into a quarterly draw to win guest tickets to major sporting events at the Sydney Cricket Ground & Sydney Football Stadium.

Group Training

Group sessions provide you with a combination of fitness activities, promoting variety and great cross training benefits.  Each session is designed to provide a total body workout, challenging both cardiovascular and muscle conditioning systems, in keeping with your abilities and fitness levels.  Training activities incorporate;

  • Running
  • Skipping
  • Boxing
  • Promotion of stretching and flexibility
  • Cardio and Resistance floor exercises
  • Resistance / Weight Training
  • Fitball, Pilates & Core Stability exercises
  • Maintenance of correct exercise techniques

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