Fitness – Community
Adult Group Training Schedule 2012
|
Location |
Venue |
Days |
Time |
Term Fees |
| Yoga |
Chatswood |
319 Penshurst St |
Tues |
12 noon |
$180 |
| Pilates |
Chatswood |
319 Penshurst St |
Wed |
6pm |
$180 |
Please note that terms run for 8 weeks. Prices above are based
on one session per week attendance.
Term Dates:
Term 1 - Monday 6 February - Sunday 1 April
Term 2 - Monday 30 April - Sunday 24 June
Term 3 - Monday 30 July - Sunday 23 September
Term 4 - Monday 15 Oct - Sunday 9 December
Wellbeing Workshops 2012
Sydney Venue: Fix Australia Studio - 319 Penshurst Street, Chatswood
NSW
| Courses |
Duration |
Day & Time |
Dates |
Fee |
| Run Without Injury |
1 Day |
Saturday
10.30am-1.30pm |
18 February
12 May
11 August
20 October
|
$85.00 |
De-Tox the Natural Way
|
1 Day |
Saturday
10.30am-1.30pm |
25 February
19 May
18 August
17 November |
$85.00 |
Exercise Anywhere -
Strength, Flexibilty & Core Stability |
1 Day |
Saturday
10.30am-1.30pm |
3 March
26 May
25 August
24 November |
$85.00 |
Personal Training
In consultation with you, we can incorporate a variety of resistance,
cardiovascular, flexibility and core stability training activities
to provide a balanced, safe yet interesting and challenging program
that is tailored to achieving your goals.
Programs include the following;
- Medical and lifestyle questionnaire
- Nutritional assessment and advice
- Fitness assessment and testing
- Suggested ‘out of session’ training and recovery
program
- Fix Health and Fitness information guide to assist you with
your training
Personal Training Prices
$99 per hourly session
$55 per half hour session
** Please note that our personal training service is only available as a 10 session package and pre-payment is required. Sessions may include one other participant at no additional fee.
BONUS
|
Added Benefits
Free Massage - every 10 session package purchase is rewarded with a complimentary gift voucher for a massage therapy session at our Chatswood studio.
All personal training clients go into a quarterly draw to win guest tickets to major sporting events at the Sydney Cricket Ground & Sydney Football Stadium. |
Group Training
Group sessions provide you with a combination of fitness activities,
promoting variety and great cross training benefits. Each
session is designed to provide a total body workout, challenging
both cardiovascular and muscle conditioning systems, in keeping
with your abilities and fitness levels. Training activities
incorporate;
- Running
- Skipping
- Boxing
- Promotion of stretching and flexibility
|
- Cardio and Resistance floor exercises
- Resistance / Weight Training
- Fitball, Pilates & Core Stability exercises
- Maintenance of correct exercise techniques
|
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